![]() You can draw a picture of a smiley or sad face and go into more detail about why you felt this way and what you can do next.įrom here you can do as you wish, write notes for the day, manifestations and more. Start with writing about how you feel in the morning and choose three affirmations or gratitudes for the day.Ĭome back later on and reflect on how your day has gone, including a review of your mood. Of course, if you prefer the pen-and-paper journal method you can create your own journal system based on the Five Minute Journal app techniques. ![]() The Five-Minute Journal app also includes additional resources such as guided meditations and self-care tips to help users improve their mental and emotional health. This journal system offers daily prompts and helpful reminders to make it easy for users to incorporate this habit into their daily routine. The Five Minute Journal app is a digital version of the five-minute journaling method, originally used with traditional pen-to-paper journaling.
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