![]() ![]() You might even be targeting unintended muscles and causing imbalances or risking injury. Weak core muscles also leave you susceptible to poor posture, injuries and low back pain.īut as with all exercises, if your form isn’t right, you’re not going to be getting the results you deserve. A weak core impacts your ability to perform exercises effectively. For example, during a barbell squat, your core is fired up, working to keep the barbell stable in both the concentric and eccentric phase. Exercise 1: Reverse Crunches: 2-3 sets of 15-20 reps (bodyweight) BUILD UP TO: 2-3 sets of 10-15 reps (weighted/decline) Exercise 2: High To Low Cable Woodchoppers: 2-3 sets of 10-15 reps per side. When you learn how to connect to and contract your abs, you also improve core activation in other exercises. 2.9M subscribers in the bodybuilding community. This transfers into other exercises and sports. Crunches are an isolation exercise, which means they target and isolate the abs, helping you to enhance your mind-muscle connection. He has extensive bodybuilding experience, having been lifting weights consistently for decades. They primarily help you build muscle in the abdomen. Scooby Werkstatt was born in 1963, in the United States of America, and is a YouTube personality as well as a fitness enthusiast, best known for his YouTube channel Scooby1961, which focuses on easy to digest free fit,ness tips. Click to read Scooby’s Substack, a Substack publication with thousands of subscribers. That’s why they’re the staple of any ab routine and perfect for at-home fitness workouts.Īside from their practicality, crunches are a hugely effective abdominal exercise. Sollen die Knie nun zum Kinn oder doch eher das Kinn zu den Knien - so geht’s: Bicycle Crunches richtig ausführen in nur 3 Minuten erklärt Und nicht nur. Old school fitness, bodybuilding, health, clean nutrition and sports. Crunches are a bodyweight exercise that can be done anywhere, by anyone from beginners to experienced athletes. ![]()
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